At your next backyard barbecue, consider mixing in a halibut or salmon steak with the typical burgers and dogs. Your heart and brain will thank you. Eating fish once or twice a week can lower your ...

Fatty fish are among the most nutritious foods you can include in your diet, offering a rich source of omega-3 fatty acids, high-quality protein, vitamins, and minerals. Omega-3s, which the body ...

Eating fish is part of a heart healthy diet and it is also important to help a child’s brain develop. A child's brain grows the fastest in the first 3 years after they’re born. Their brain doubles in ...