Train like a pro with this 5-round boxing workout designed to improve your speed, power, and technique. Step-by-step guidance ...

Build a Fighter's Physique From the Comfort of Home With These Top Boxing Workout Apps ...

Apparently punching a bag is a good workout. And apparently hitting that bag 353 times in your first boxing fitness workout can cause sore hands ... if you don’t use the right equipment. I have been ...

For a workout routine to stick, it has to be something you genuinely enjoy doing. If a typical gym session isn't really your bag, learning the fundamentals of boxing, jiu-jitsu, MMA, or any other ...

The YWCA hosted a Boxing for Parkinson's wellness event featuring pro boxer "King Julian," blending motivation, movement, and community support.

Ever feel like you're working out like a fiend, but no longer experiencing results? You may be at a plateau, a common concern of many fitness enthusiasts and even athletes. A change in intensity may ...

Connected fitness startup FightCamp just bulked up bigtime for the increasingly competitive smart fitness battles. The startup raised a massive $90 million from fighting luminaries like heavyweight ...

SAUGUS - Can a workout change your life? A boxing gym in Saugus is encouraging its members to fight through their workout for someone or something they believe in. The response from the public has ...

CENTERVILLE, Ohio (WDTN) – Centerville’s first boxing gym is opening on Sunday, December 12 with an event filled with prizes, a ribbon-cutting, and of course, boxing. DMC Boxing Academy is opening its ...