Navigating the unpredictable tides of life can feel like a high-wire act without a safety net. When fear and insecurity become constant companions, even the brightest days can seem overshadowed by ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. We’ve all felt it: heart racing, palms sweating, stomach ...

Courage comes in all shapes and sizes. Running into a burning building to save a stranger, exposing corruption in a country whose leadership has a history of making journalists disappear, or even ...

Appropriate fear is aimed at the object or event we are afraid of: for instance, fear of a rattlesnake about to attack us. Our response to appropriate fear is to flee, fight, freeze, or appease. If ...

Last week, as I was boarding a flight, I saw a woman wearing a sweatshirt that said “Be Fearless.” Yes, I’m a nervous flyer, and I specialize in anxiety disorders. But those weren’t the only reasons I ...