Intermittent fasting, or only eating food in certain time windows, is one practice that may carry certain health benefits and assist with weight loss. One type of intermittent fasting is ...

As a personal trainer and nutritionist, I have worked with many clients who found intermittent fasting to be an easy eating method to integrate into their lifestyles and help them reach their goals.

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This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Objective To compare the efficacy of exercise, metformin and their combination on glucose metabolism in individuals with abnormal glycaemic control. Design Systematic review and network meta-analysis.

It is estimated that over 1 billion people in the world are affected by metabolic syndrome–which includes conditions such as insulin resistance, obesity, high blood pressure, and high cholesterol, ...

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines with a grain of salt.

Before diving into the nitty-gritty, let’s clarify some terms. Metabolic reset isn’t about hitting a magical button to reboot your body—it’s more about restoring equilibrium to your energy systems and ...

Share on Pinterest A new study found that a 4-week alternate-day fasting protocol showed significant reductions in body fat, but also muscle mass. Lumina/Stocksy Researchers report that alternate-day ...

The illustration to the left shows the chemical structure of LaKe. The graphs to the right show how the blood concentrations of lactate and ketones (BHB) change over time in rats that have ingested ...