Fact checked by Nick Blackmer Fasted strength training is effective and it may help with fat loss.However, there's little evidence that this method is superior to fed training in terms of performance, ...

Muslim athletes face a unique challenge during Ramadan, balancing faith and competition. Science reveals that strategic training, timing, and smart nutrition allow them to maintain peak performance.

BRISTOL, Connecticut -- A Muslim MMA fighter is sharing his story of what it is like to train for a fight while fasting for Ramadan. Welterweight Belal Muhammad fought Brazil's Vicente Luque last year ...