Fasted walking has become a go-to fat-loss strategy for trimming their waistline without high-intensity workouts. The concept is simple: by walking before eating, your body taps into stored fat for ...

Fact checked by Nick Blackmer Fasted strength training is effective and it may help with fat loss.However, there's little evidence that this method is superior to fed training in terms of performance, ...

That early morning fasted workout might not be the metabolic magic bullet fitness influencers claim. While training on an empty stomach has been promoted as the ultimate fat-burning hack, emerging ...

Morning workouts are awesome: Aside from the convenience of getting it done and being on with your day, first-thing-in-the-a.m. sessions have been shown to boost energy all day long. But one of the ...

A solid morning routine sets the tone for a productive day, and Alan Ritchson knows this well, sharing his own two-step routine on the Thomas DeLauer Podcast. Instead of a lengthy checklist, his ...

The amount of fat and fibre you can deal with will vary according to whether you’re planning a furious HIIT extravaganza or a ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...