Science-backed adjustments to your stride could be the ultimate weapon against osteoporosis and age-related muscle decline.

(CNN) — Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s ...

For years now, walking has gradually gained a posse of devoted supporters who cherish the ritual for both physical and mental health reasons. Going on a walk activates your vascular system, increases ...

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

It's no secret that walking is wonderful for the body and mind. Walking is one of the simplest forms of exercise, but also offers a host of health benefits — from improving cardiovascular health and ...

Walking, especially solo walking, requires a certain tolerance for being alone with your thoughts. There's no instructor, no ...

The winner might surprise you.

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

It's actually an Olympic sport, too.