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Many of us have gotten into the habit of falling asleep to our favorite YouTube videos playing in the background. Whether ...

Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing ...

Learning how to fall asleep in two minutes takes practice and repetition, but it is entirely possible to do so – and the benefits are huge. While internet fads and sleep hacks might offer supposed ...

When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential dread and struggle to snooze? The answer to how you spend your nights may ...

Anyone who has ever woken up in the middle of the night and struggled to go back to sleep knows the toll insomnia can take the following day. More than 17% of adults had trouble staying asleep most ...

Have you heard of sleep divorce? It’s the idea that while a couple may still be together, they choose to sleep in separate beds. This concept always makes me think of an episode of "I Love Lucy." ...

Watching TV is one of the most common ways to nod out at night. But it's probably messing up your sleep. Here are my top alternatives. Taylor Leamey wrote about all things wellness for CNET, ...