TwistedSifter on MSN
Have trouble falling asleep? This military sleep technique allows you to drift off in two minutes or less, even in high-stress environments.
Give it a try, you have nothing to lose.
Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing complicated tasks.
Our sleeping habits say a lot about us. Whether it’s sleeping position, the bedtime routine we strictly follow, or the comfortable options we choose to cuddle up with at night, these things don’t just ...
I looked at my watch as I trudged to the couch. 2:30 a.m. Again. It was like clockwork every night. Wake around 1:30 a.m., toss and turn for an hour, then give up and head to the living room. For over ...
LOS ANGELES -- During the holidays, a good night's rest is even more elusive than it is the rest of the year. Lack of sleep is a major public health issue with one out of three Americans saying they ...
Have you heard of sleep divorce? It’s the idea that while a couple may still be together, they choose to sleep in separate beds. This concept always makes me think of an episode of "I Love Lucy." ...
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