For years, medical advice on sun exposure has remained largely consistent: limit direct sunlight, apply sunscreen liberally, and wear protective clothing to minimize the risk of skin cancer. But as ...
Juan Callister has been doing a 'cold water exposure ladder' for the duration of January. On New Year's Day he stayed in the water for one minute - and aims to increase the daily time until 31 minutes ...
Cold therapy practices have gained substantial popularity in wellness communities, evolving from niche biohacking techniques to mainstream health interventions. From professional athletes using ice ...
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