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Shake your way to power? Study explores vibrating plates and explosive strength

Research showed that vibration plates really do increase muscle activation in the legs and enhance explosive leg power and ...
Yahoo

Marine gender study reveals importance of ‘explosive strength’

Lance Cpl. Oscar O. Tapia conducts the pull-up portion of a physical fitness test on Marine Corps Air Station Cherry Point, North Carolina. (Lance Cpl. Jodson B. Graves/Marine Corps) Two years after ...

'It’s very simple. It’s very efficient. It’s all about very explosive movement': Olympic champion Jakob Ingebrigtsen's strength training is now built into your smartwatch

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...
Men's Journal

The Speed-Based Training Trick Strength Coaches Swear by to Build Power and Break Plateaus

Stay strong and explosive by lifting lighter and faster. Here’s how to do it right. Most guys think the only trick to getting stronger is lifting heavy, but the real secret to building power is speed.

When and how you should add strength training to your schedule—and what can happen if you don’t

Here's exactly what you need to know.

5 Workouts to Level Up Your Fitness

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...
Rolling Out

Plyometric exercise and its role in athletic performance

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

Wait, What's the Difference Between Strength Training and Hypertrophy? Which is Aligned With Your Goals?

Plus, how it differs from strength training and expert tips to program workouts for both approaches.