Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Think 100 squats are hard? Try 300! This explosive squat challenge is made to build stronger quads, firmer glutes, and total lower-body endurance. You’ll sweat, burn, and feel that deep muscle ...

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...