They’re so easy to incorporate into your week.

Plus, the surprising benefits of turning the intensity down a notch.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Fitness programs can be built around just about anything. CrossFit is based on the philosophy that constantly varied movements performed with moderate intensity improve physical competence. Yoga is ...

Plus, exactly how to get results from whatever activity you love to do.

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

You’ve been hitting the treadmill religiously for months, logging hour after hour of steady-state cardio, but the scale isn’t budging. In fact, you might even be gaining weight. As a personal trainer ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.