Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Heart disease continues to lead global mortality rates, but simple lifestyle modifications can substantially reduce risks. Regular physical activity stands out as one of the most effective methods for ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Add Yahoo as a preferred source to see more of our stories on Google. Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health ...

Men may need to exercise twice as much as women to achieve the same reduction in coronary heart disease risk, according to researchers, who say healthy living guidelines should take account of the sex ...

Lifestyle changes can make a big impact on your heart health. A cardiologist says we should start early.

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

The heart works relentlessly, yet most misunderstand it until something goes wrong. From silent symptoms to emotional stress, ...