Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

DAYTON, Ohio (WDTN) – As many people set resolutions for the new year to get in more exercise, an expert is providing tips to stick with those goals. Jason Chrapek, clinical assistant professor in the ...

(Mass Appeal) – Compound exercises work multiple muscle groups at the same time. For example, a squat. It is a compound exercise because it works the quadriceps, glutes, and calves. George Flathers, a ...

These routines can help you stick to a fitness habit while you’re away from home. By Erik Vance It’s no secret that the holidays are a busy time. Between catching flights, loading up the car and ...