Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Plus, what to keep in mind before you try them.

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, and you needn't leave your house to hit your daily step goal. Indoor ...

Walking is having a main character moment, and I'm so here for it! Between hot girl walks, Nordic walking, cozy cardio, and the 12-3-30 treadmill workout, a slow, steady pace is very in. And for good ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Both have pros and cons ...

Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive walking and how to use both smartly.