Stop waiting for a free hour at the gym; sports scientists prove that micro-bursts of vigorous activity are just as effective ...

A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...

Run faster and more efficiently with these moves.

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Consistent exercise boosts blood flow among other mind-body benefits.

If you can't get to the gym, you can still enjoy a healthy exercise routine. Bring your routine inside your home.

No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

"It makes me sad when people feel they have an expiration date." ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

If you think that skipping the gym for a week might not impact your body, then you are mistaken. According to sports ...