Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Men’s Health breaks down the average 2000-metre row times for men, before sharing an intense interval workout designed to help you deliver more power across the full distance. According to Rowing ...

Fitness experts reveal that training smarter, not harder, is the secret to maintaining elite strength and joint health as you ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...

The answer depends on your individual risk for bone fracture and the type of exercise. For most men with early prostate cancer, it’s safe to engage in light or moderate exercise. Physical activity is ...

Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...

Please provide your email address to receive an email when new articles are posted on . Exercise 3 days per week improved sexual function for men with prostate cancer vs. usual care. Exercise also ...