Los Angeles Times

Start sweating--a new exercise video library is online

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. As waistlines grow from stress eating, it’s time to chuck the cupcakes ...
University of Wyoming

Sample Workouts

Enjoy these Sample Workouts created by UW Fitness Staff. If you see an exercise that you're not familiar with, refer to the Exercise Video Library to look for an instructional video. You can also use ...
PopSugar

15 of the Best Blogilates Workouts on YouTube

Blogilates creator and YouTube star Cassey Ho is one of our favorite trainers and the queen of at-home Pilates. She's been making these incredible tutorials and workouts since the dawn of YouTube, so ...
The New York Times

For an Exercise ‘Snack,’ Try the New Standing 7-Minute Workout

During pandemic lockdowns, many of us learned the importance of short home workouts. Take the 7-Day Well Challenge for a new exercise video and more ways to keep moving in 2021. By Tara Parker-Pope ...