A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Research shows that some exercises are better than others for longevity. Experts explain the best exercises for longevity, ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...