There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Living in a small apartment involves a constant game of "spatial Tetris." You gain the convenience of city living, but you ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

Saravana Kumar Is a member of Australian Physiotherapy Association, Services for Australian Rural and Remote Allied Health and Health Services Research Association of Australia & New Zealand. Hunter ...

SOLE Fitness has updated its F80 treadmill model with quiet operation and a foldable design. The model operates between 46.3 ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

This is an installment of Good Fit, a column about exercise. Anyone who has ever gaped through a gym’s plate-glass window or nodded off to a late-night infomercial has become familiar with the ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...