Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Starting a fitness program is easier than you might think. Follow these five steps.

Developing a proper training program depends on individual differences, personal goals, physical limitations, as well as current level of fitness. Before you begin any exercise program, check with ...

CINCINNATI (WKRC) - A medical exercise program at the TriHealth Fitness and Health Pavilion is offering a tailored approach to fitness, helping participants like Lori Ledermeier and Kim Rioux meet ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

The Navy's first and only Human Performance Optimization Program is officially open for business on board Naval Base San Diego. Navy Capt. Brian Bungay, base commanding officer, marked the milestone ...