MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Bodyweight training builds strength without needing any equipment. Strength training supports your overall health, mood and daily function at any age. Start slow, focus on form and warm up to prevent ...

The most effective exercises.

I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...

“​​ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of seconds, so ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging on the exercise bike, we’ve got you covered with three exercise bike ...

Getting back in the gym can feel like a monumentous task—especially if you're new to working out. The gym can be a scary place—but being armed with the right tools can bring lower the anxiety, and up ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression ...