If you're too busy for an hour-long gym session, "exercise snacking" – short bursts of intense activity over several minutes – may help you stay fit despite your jam-packed schedule. That's according ...
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National charity launches wellbeing and exercise podcast to help more Yorkshire communities get active for summer
Communities from across Yorkshire are being encouraged to get active for summer as a new wellbeing and exercise podcast launches. Parkinson’s UK has launched a new podcast called Get Active Stay ...
New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...
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