Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

A new report reveals the states that find a way to fit in a workout to crush their goals.

If this summer feels super warm to you, that's probably because it is. Crazy-high temperatures in a lot of the country are the new normal, thanks largely to climate change. In fact, June 2025, was the ...

Q: I prefer to exercise outside, but when the air quality is poor, I’m concerned about the potential health effects. What should I do? Across the country, smoke from wildfires — including the Canadian ...

Temperatures have cooled a little since NASA data showed that July 22 was the hottest day on record and July possibly the hottest month of all time. But it’s still sweltering in many parts of the ...

It turns out my mom was right all along. When I was growing up she would always tell me I had to get outside and do stuff. Now, it has to be admitted that part of my mom's wish to have me outside the ...

For those who do not enjoy working out in a gym, choosing to exercise outdoors can make a great alternative. To get started, build on what you enjoy. If that is hiking or biking, take longer walks and ...

As we begin a new year, millions of Americans will make resolutions they won't keep. We'll vow to lose weight, save money or ...

As the 100-degree days grow closer, many Arizonans are preparing to retire the hiking gear and hit the indoor gyms instead. While the Sonoran Desert provides the picture-perfect backdrop for an ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...