While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength with more functional exercises.

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

Psst: it's not another plank.

Exercise won't cure your depression, but it could help with symptom management.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social component.

No equipment needed.

Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

So many of these can be done from home!

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.