Engaging in this habit could lower your risk of death by 19 percent.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

A new study from the University of Georgia suggests that childhood exercise habits can significantly influence adult health, with early routines potentially setting the stage for lifelong physical ...

A November South Australian study published in Economic Analysis and Policy found that diet and exercise habits seldom change after retirement, citing a need for healthy lifestyle habits during an ...

Most people set fitness goals at the start of the year but find it difficult to follow through. To achieve the target of getting lean, fit, and strong, you need to build sustainable habits. A fitness ...

To lose fat, South Asian women should avoid 5 habits as suggested by a fitness coach, including under-eating on weekdays and ...