A separate study also in 2018, this time conducted on mice, found exercising the lower extremities to be critical to brain ...

Regular aerobic exercise may help slow biological brain aging in adults. In a randomized clinical trial, researchers used MRI ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

New Studies Highlight, the Negative Effect of Pollution, on Brain Health. 'The New York Times' reports that working out in ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Exercise greatly benefits brain health, improving cognition, mood and reducing the risk of neurodegenerative diseases. Several new studies have demonstrated the profound impact of exercise on various ...

You lace up your sneakers, hit the pavement for a run, or grab those weights for strength training, thinking mostly about how your muscles will respond. The burn, the pump, the eventual definition or ...

Recent groundbreaking research from University College London has uncovered that a single workout can enhance your brain function for an entire day. This discovery challenges previous assumptions ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...