More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

Over the years, I've tried various fitness classes ranging from HIIT, dance cardio, and indoor cycling to lower impact workouts like Pilates and yoga, mixing in weightlifting and treadmill work at the ...