Exercise bikes deliver comprehensive health improvements through low-impact cardiovascular training that accommodates all fitness levels. Understanding these scientifically-backed benefits helps ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

Every single perimenopausal and menopausal woman should include bike sprints in their movement portfolio, says Dr Stephanie Estima. 'Sprint intervals are maximal, 100%, ovaries to the wall, all-out ...

A recent study looked at the effects of aerobic exercise on muscle mass and found that while it doesn’t help to build muscle, it can help maintain it. Researchers and experts suggest strength training ...

The numbers speak for themselves. Cycling can be at least four times more energy-efficient than walking and eight times more efficient than running. This efficiency comes from minimising three major ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

The connection between exercise and inflammation has captivated the imagination of researchers ever since an early 20th-century study showed a spike of white cells in the blood of Boston marathon ...