A lower-calorie Mediterranean diet, combined with regular exercise, helped older women lose weight without causing bone density loss, new research suggests. Weight loss, especially quick or ...

A high-intensity exercise program, already shown effective in improving bone density and performance in women, is also effective in older men with low bone density, according to the LIFTMOR-M study, ...

You’ll find tips, facts, and encouragement about everything from bone density exercises and bone building foods to osteoporosis prevention and weight bearing exercises that truly work. So grab your ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

In a recent study published in the JAMA Network Open, a group of researchers evaluated the impact of exercise, glucagon-like peptide-1 receptor agonist (GLP-1 RA) liraglutide, and their combination on ...

"The benefits that are identified kind of keep growing. You know it starts with the most basic things about like longevity and prevention of chronic diseases," said Dr. Robert Shalvoy, an orthopedic ...