The No. 1 Fruit to Eat Before a Workout, According to a Dietitian

In TODAY.com's Expert Tip of the Day, a dietitian shares why eating this fruit before a workout will help you feel more ...
Fitgurú on MSN

Why eating a banana before your workout can boost energy and performance, according to experts

Dietitians say that a simple banana 30 to 60 minutes before exercise can make a big difference in energy, endurance, and ...
Yahoo

Here’s exactly when and what to eat before and after a workout, according to experts

Eating a carbohydrate-rich snack before a workout will give you the energy you need to perform your best, experts say. Having low energy can make a workout feel like a slog—and feeling sluggish while ...
WCVB Channel 5 Boston

When should you eat? Before, after — or even while — exercising?

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat.Related video above: Key tips to staying safe while exercising in ...
Women's Health

Should you eat before lifting weights? Here's what sports nutritionists say

The weight room is a hotbed of unsettled debates about everything from the best muscle-building supplements and lifting shoes to optimal workout rep ranges and exercise order. But today, the question ...

Should you eat breakfast before you run—or is fasting better for performance?

Focus on getting at least 100 calories of a carb-rich food such as a banana, a handful of pretzels or whole grain cereal, or ...
Orange County Register

When should you eat? Before, after — or even while — exercising?

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. But it’s a common misconception that exercising in a fasted ...