Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

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A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Trying to fit an exercise routine into your already busy schedule can be tough, which is why so many people are trying ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...