Going to therapy is an essential part of true self-care. It’s a process that helps people understand themselves better. Therapy provides tools to navigate the often stormy world of relationships, ...

While there are significant barriers to receiving mental health care for some people with disabilities, research also shows that this care can improve their overall quality of life. In 2020 alone, ...

Psychotherapy, which some people may call talk therapy, is a common treatment option for people with phobias. There are different types of psychotherapy, including exposure therapy and cognitive ...

''Words arranged differently have different meanings, meanings arranged differently have different effects'' — Blaise Pascal (Pensées) In the field of psychotherapy, the role of the question is often ...

Family systems therapy, also called family therapy, is a psychotherapy treatment that focuses on the relationships between family members. Family systems therapy uses a different approach than many ...

Years ago, as I perched eagerly at my graduate school desk in preparation for my career, listening to lectures on therapy, I imagined applying specialized interventions to treat particular diagnoses.

Rational emotive behavior therapy (REBT) is a therapy approach that focuses on managing irrational or unhealthy thoughts, emotions, and behaviors. In contrast to more passive talk therapy, REBT ...