The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens, and inositol. These nutrients may support regular periods, help balance ...

Vitamin absorption depends on many complex factors, including form and diet. The best form of vitamin supplement for you depends on your health and needs. Many different types of supplemental vitamins ...

Which Vitamin A supplements are best? Vitamin A is an important, basic vitamin. It’s a fat-soluble vitamin that plays a significant role in eyesight, brain function and immune function. Though many ...

Certain supplements, such as vitamin D, B vitamins, and potassium, may help reduce high blood pressure, but they should not replace prescription medical treatments. Before adding any supplements to ...

Iron deficiency anemia is one of the most common nutrient deficiencies worldwide. Iron is essential for forming red blood cells and delivering oxygen throughout the body. Anemia occurs when there are ...