Based on data from the Cleveland Clinic. According to the American Heart Association, one must engage in at least 150 minutes ...

If your evening gym session ends too close to bedtime, it might be wrecking your recovery more than you think. A new study published in Nature Communications tracked over 14,000 physically active ...

Do you ever wonder if the time you work out makes a difference in how much fat you burn? You’re not alone. This is one of the most debated questions in the fitness world. Some people swear by early ...

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may be more likely to stick to their routine. Evening exercisers may benefit ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening Pilates may relieve stress.

The fitness world has turned workout timing into a religious debate with passionate followers on both sides. Morning warriors swear by their pre-dawn sweat sessions, claiming superior fat burning and ...

Ever crawled into bed after crushing a late-night workout only to find yourself staring at the ceiling for hours? You’re not alone. The relationship between evening sweat sessions and sleep quality is ...

After a long day, who wants to squeeze in a workout? You know you should, but you're exhausted and have things to do before bed. So, do you ditch it altogether? No! Here's why: evening workouts don't ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...