Erik Erikson, the pioneering researcher on human development, said, “The more you know yourself, the more patience you have for what you see in others.” A powerful tool for knowing yourself ...
Discover where emotions like happiness, anger, fear, and sadness are felt in the body. Explore the science of emotional body mapping and how feelings impact physical sensations. Keep reading for ...
Many people with greater levels of emotional intelligence, and all the self-awareness, self-esteem, and emotional regulation skills that come with that, lead less stressful, more fulfilling, and ...