If you’re looking to hire a personal trainer, you want to make sure they’re good at what they do so they can help you get the results you deserve. Here’s what you should look for in a personal trainer ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

A good trainer shouldn't force you to push through pain or attempt to diagnose it. Avoid choosing a professional that lacks empathy or has an ego-driven approach to training. Hiring a personal trainer ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With all the options today, you might be wondering how to find a personal ...

There is a scene in the Arnold Schwarzenegger movie “The Running Man” in which “Captain Freedom’s Workout” comes on TV, and Jesse Ventura yells, “Are you ready for pain? Are you ready for suffering?” ...

A personal training program is a great way to achieve your goals. Whether you want to lose weight, gain strength, train for sport performance, or improve your overall health, a personal trainer can ...

The digital age has shifted many things from in-person to online. From shopping to communicating and gaming, online modern convenience has become the new normal. During the Covid pandemic, people ...