Walnut Benefits: Walnuts that look like a brain are not only considered good for memory. But consuming them daily can help protect the body from many problems. Walnut Health Benefits: Walnuts, which ...

Walnuts are a high-energy food, packed with healthy fats and protein. They’re great before and after a workout and during long physical activities. They may also improve sleep if you eat them with ...

Eating walnuts may change gut bacteria in a way that suppresses colon cancer, researchers led by UConn Health report in the journal Cancer Prevention Research. A team of researchers from UConn Health ...

Eating walnuts may improve performance on cognitive function tests, including those for memory, concentration and information-processing speed, according to new research from the David Geffen School ...

Who doesn’t wish for a long, healthy life? The foods you eat can help, especially nuts. “Nuts are little powerhouses of nutrition!” says Lauren Manaker, M.S., RDN, LDN. “They’re packed with healthy ...

Eating Walnuts can help one battle a desire to eat constantly. That’s the takeaway from a new double-blind study published in the journal Diabetes, Obesity and Metabolism. For the study, researchers ...

Shopping for vegetables at my local farm shop this morning, my eyes lit on an unexpected find: wet walnuts! "Walnuts - already?!" I exclaimed, realizing with a pang that fall is imminent. Before I had ...

Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...

Swapping your usual between-meal snacks for a handful of mixed tree nuts could help cut cravings for sweets and fast food and improve the overall quality of your diet. That’s according to a new study ...