Budget vegan eating doesn't have to mean endless rice and beans; here's how to build variety into your meals without breaking ...

It’s less about strict rules and more about actually enjoying your food again.

It might be more than you think.

In this episode of In the Kitchen with Matt, I will show you how to eat plantains. This easy baked plantain recipe is one way ...

You can get the same nutrients you’d find in dairy products by eating bony fish, leafy greens and other nutritious foods, and ...

Though chemo and hormone therapy can make it difficult to want to cook or eat, maintaining nutrition is important. Here are ...

Researchers from a recent study found that when participants ate small portions of foods they were craving, while also eating balanced meals, they lost nearly 8% of their body weight. Regularly eating ...

How much red meat should you eat? Health authorities have long encouraged Americans to limit their consumption of fatty cuts ...