The Takeout on MSN

11 Vegetables That Are More Nutritious When Cooked

Plenty of vegetables can be enjoyed as-is, but some produce items are simply better when cooked. Here's 11 veggies that ...
The Takeout on MSN

Why Some Vegetables Are Healthier Cooked Than Raw

The raw diet craze has died done a little bit, but the science behind cooking food is robust. Here's why some vegetables are ...

Is it safe to consume raw eggs? Here’s how they differ from cooked eggs in nutrition

Breakfast staples in many homes, eggs are preferred for their high nutritional value and taste. However, there’s always a debate between raw eggs and cooked eggs, and which is better.
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Should beetroot be eaten raw or cooked? What is the right way to include it in the diet, know here

Beetroot is also known as a root vegetable, which plays an important role in helping us live a healthy lifestyle, from boosting immunity to improving blood flow and blood pressure. Raw beetroot is a ...