Your bestie is known for her iron stomach (things like last week’s leftovers, three-day-old sushi and chicken vindaloo don’t even phase her). You, on the other hand, have a much more delicate stomach.

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

In our pesto beans recipe, we turn glossy butter beans into a creamy, dreamy pesto dish by mixing fresh basil pesto with heavy cream and crispy prosciutto.

Discover five simple, gut-friendly recipes designed to keep your digestion comfortable while still enjoying flavorful, satisfying meals. Eating for easy digestion isn’t always intuitive. Foods that ...

Oats rava dhokla is a quick steamed breakfast made with oats and semolina, offering fibre, protein, and light nutrition for ...

Easy-to-digest foods are usually low-fat, low-fiber, and low-spice to avoid stomach upset. High-protein options like hard-boiled eggs or chicken breast are good, nutritious options. You can also try ...

ProNourish, a nutritional drink brand from Nestl Health Science (NHS), is furthering its mission to support people with digestive sensitivities with the launch of videos showcasing quick and easy ...

Ajwain ka paani is a traditional home drink made with carom seeds that supports digestion, reduces bloating, and suits winter ...