Fitness is always top of mind this time of year, as many athletes begin to fine-tune their disciplines and many casual exercisers re-up their commitment as part of their resolutions for the new year.

Building a physique worthy of a former soldier for the new series meant Hiddleston endured lots of training. As always, he ...

If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or you ...

When Alison Hammond, 50, revealed she had lost 11-stone, she shared that working with a personal trainer twice a week had ...

True story: You don't need a lot of time to squeeze in a decent sweat sesh. In fact, research shows that high-intensity interval (HIIT) workouts that last for as little as 10 minutes are more ...

Alison Hammond's weight loss included training with a PT – we aught up with him for her exact workout and training routine.