At its core, a morning routine offers more than just structural stability. It instills a sense of purpose and direction. A morning routine serves as the cornerstone of our daily lives, providing the ...

Jeff Tompkins is a writer and teacher of English as a Second Language living in New York City. He was born in Hartford, Connecticut, in 1967 and was educated at Brown University and University College ...

I have to admit that I’m not a person who likes routines. I fly by the seat of my pants most of the time, especially since I retired five years ago. But I am smart enough to know that my day goes much ...

I’ve always been obsessed with routine, particularly a morning routine. Ever since I was old enough to take the reins on my mornings I’ve been drawn to finding the ideal one. It makes me feel safe, ...

According to business psychologist David Lurie, there’s a reason why routines are so psychologically comforting. "Routines are associated with a sense of psychological safety insofar as humans are ...