There’s a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique, or EFT. There’s a tapping practice shown to ease ...

At its core, Emotional Freedom Technique is a stress-reduction method that involves tapping with your fingertips on specific points on the body, also known as acupressure points. While tapping, you ...

I have extensive training in EFT, a gold standard therapy in addressing relationship difficulties. Do you feel lonely in your relationship? It’s like you’re sharing a space, but not a connection. Or, ...