Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

You don't need sit-ups to sculpt a strong core. Try this instead!

Spending hours at the gym using every available piece of equipment isn’t the only way to have a worthwhile workout. Sometimes you just don’t have the time or, quite frankly, you can’t face it. That’s ...

Looking for a good upper body session? Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders with ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Which hex dumbbell sets are best? There are more options than ever when it comes to working out and being able to get in your workout at home is becoming increasingly popular because it’s so ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...