If you've ever carried a suitcase or bags of groceries up a few flights of stairs, you know how intense it can be. Your heart is pumping, your legs and butt are burning, and your arms are toast by the ...

If you only have about 20 minutes to work out, make it count with this three-move AQAP workout. AQAP stands for "as quick as possible," which means you're moving fast and you don't stop until you're ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

In the U.S. fitness and healthy lifestyle community, step-ups are widely recognized as one of the most effective functional exercises. They train leg strength one side at a time, helping correct ...