So we set out to gather all the info for you on all different types of diets— low-carb diets, keto diets, fasting diets, diets that work and diets that don't. We list the pros and cons and other key ...

When it comes to naming the dietary patterns offering the most protection against cancer, plant-based diets emerge as the winner for reducing the risk for several cancers sensitive to lifestyle ...

For decades, the fitness community has been torn: is high-fat or high-carb the ultimate fuel? A recent experiment put the age-old debate to the test using a pair of identical twins who share 99% of ...

For people looking to lose weight or lower their blood pressure, two different diets could help. Research shows the ketogenic (keto) and Mediterranean diets can help patients with overweight and ...

Following a low-fat vegan diet could save Americans more than $650 per year on their grocery bills, according to a study comparing different diets. "Our study, and previous research we conducted, ...

Shaped by fads and one-size-fits-all approaches, current dietary practices rely on the idea that everyone needs the same food to achieve similar results, an idea challenged by new research from the ...

Science has shown that variations in our genes can have a major impact on our health and lifespan. But so can diet and exercise habits. Scientists wanted to learn more about exactly how much lifestyle ...