A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

Struggling with constant overthinking? Learn practical, doctor-backed tips to calm your mind, reduce anxiety, and regain mental clarity.

When it’s hard to manage emotions, feel secure in relationships or at work, and navigate life’s uncertainties, things can feel stuck or harder than they “should” feel. For some, this shows up as ...

High work pressure can raise depression risk in India. Learn signs, workplace factors, and practical steps for individuals, ...

Some people talk about it. Others think about it. The best? They do it. Overthinking kills more dreams than failure ever will. It paralyzes potential, transforms possibilities into impossible feats, ...

Depression and seasonal affective disorder (SAD) share similar symptoms, but depression can occur at any time of the year, while SAD follows a recurring seasonal pattern. For a SAD diagnosis, a person ...