I lost almost five pounds when I took up dancing. That’s why dancing has always been the answer to people who dread exercise. But here is the thing about dancing: You can have the time of your life ...

If you dream of stepping up like Nora (Jenna Dewan) in “Step Up,” or getting down like Cadillac (Yahya Abdul-Mateen II) on “The Get Down,” it can be intimidating to figure out where to start. Ideally, ...

Head and shoulders, knees and toes. It’s a sequence children go through while learning the basics of body movement. It’s also the pattern Sophia — as Jennifer Mollenhauer is known when she’s involved ...

Brady Middle School eighth-graders took to the gym floor earlier this school year to demonstrate the skills the students ...

“Dancing has been really important in bringing me out of my shell and making me more open to the world around me,” says Steve Blum, 69. “Dancing connects me with the joy of being playful.” “Prime Time ...

Get active with in-person and virtual yoga, learn a new skill at the library, or hang out with fellow hobbyists and a number ...

For dance teacher Gráinne Joughin, the increased interest has been both heartening and revealing, and had offered the chance ...

Although tap dancing has fallen out of play somewhat in modern film, it is still very much alive onstage and is one of the most popular forms of dance taught at studios across the nation, including ...